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Low Cost Lab Testing without going to Doctor Office
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Benefits of Water to your Health
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Dehydration
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Stress Induces Endotoxemia and Low-Grade Inflammation by Increasing Barrier Permeability
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Microbiome and Butyrate
https://www.sciencedirect.com/science/article/pii/S0304394016300775
https://www.frontiersin.org/articles/10.3389/fimmu.2018.01832/full -
Altered fecal microbiota composition in patients with major depressive disorder
https://www.sciencedirect.com/science/article/pii/S0889159115001105
The microbiome: A key regulator of stress and neuroinflammation -
Nutritional Keys for Intestinal Barrier Modulation
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Gut microbiota’s effect on mental health: The gut-brain axis
http://https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
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Intestinal permeability – a new target for disease prevention and therapy
http://https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/
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Allopregnanolone and Parkinson’s Disease:
https://www.ncbi.nlm.nih.gov/pubmed/26970579
https://www.researchgate.net/publication/313820484_Neurosteroid_allopregnanolone_attenuates_motor_disability_and_prevents_the_changes_of_neurexin_1_and_postsynaptic_density_protein_95_expression_in_the_striatum_of_6-OHDA-induced_rats’_model_of_Parkins -
Allopregnanolone and Multiple Sclerosis
https://www.frontiersin.org/articles/10.3389/fncel.2014.00134/full
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Allopregnanolone and Depression
https://www.sciencedirect.com/science/article/pii/S0301008213000968
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355912/ -
Progesterone stimulated ALLO on stress response and cravings
https://www.psyneuen-journal.com/article/S0306-4530(15)30029-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752896/ -
Effects of progesterone and allopregnanolone on stress, attention, cognition and mood
https://repository.ubn.ru.nl/bitstream/handle/2066/71267/71267.pdf?sequence=1
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Allopregnanolone for Alzheimer’s
https://www.frontiersin.org/articles/10.3389/fncel.2014.00203/full
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Allopregnanolone:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648625/#R1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427920/
https://www.ncbi.nlm.nih.gov/pubmed/24917198
http://www.bio.net/mm/neur-sci/2004-August/058929.html
https://www.psyneuen-journal.com/article/S0306-4530(15)30029-9/fulltext -
All about Pregnenolone:
http://intelegen.com/nutrients/pregnenolone_and_mental_function.htm
http://www.lifeextension.com/magazine/2005/11/aas/Page-01
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4200497/
https://medicine.yale.edu/psychiatry/research/trials/1262.trial
http://www.integratedhealthblog.com/other-health-content/abstracts/pregnenolone-abstracts/
https://trialbulletin.com/lib/trials/term=Pregnenolone+400mg
http://intelegen.com/nutrients/pregnenolone_and_mental_function.htm -
Synthetic Allopregnanolone trial gets shut down in Phase III
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Early Life Stress
https://www.frontiersin.org/articles/10.3389/fendo.2014.00073/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214175/
https://www.sciencedirect.com/science/article/pii/S1875957211000398
https://www.ncbi.nlm.nih.gov/pubmed/16459196 -
Programming the brain and behavior by Early Life Stress: A focus on neuroactive steroids
https://onlinelibrary.wiley.com/doi/epdf/10.1111/jne.12265
https://www.the-scientist.com/daily-news/early-life-stress-affects-telomeres-later-32742
https://www.sciencedirect.com/science/article/pii/S1875957211000398 -
Why are depressed patients inflamed?
https://www.europeanneuropsychopharmacology.com/article/S0924-977X(17)30210-9/pdf
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Microbiome
https://commonfund.nih.gov/hmp
https://todayspractitioner.com/microbiome/the-neurobiology-of-stress/#.W1Cy5_ZFyUl
https://todayspractitioner.com/wp-content/uploads/2018/04/Jane-Foster-Gut-Brain-Axis-Stress-.pdf
http://www.pnas.org/content/108/38/16050
http://www.pnas.org/content/pnas/108/38/16050.full.pdf -
Gut Microbiota and the Neuroendocrine System
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Neurosteroids and Anxiety Disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356011/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135030/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956711/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739102/ -
Chronic Stress
https://www.popsci.com/chronic-stress-it-could-be-killing-you
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3622021/
http://www.academia.edu/17713094/Blunting_by_chronic_phosphatidylserine_administration_of_the_stress-induced_activation_of_the_hypothalamo-pituitary-adrenal_axis_in_healthy_men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4237891/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1197275/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513407/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854162/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806285/
http://www.scielo.br/scielo.php?pid=s1516-44462004000300009&script=sci_arttext&tlng=en
https://www.ncbi.nlm.nih.gov/pubmed/15645065
PTSD and Gut microbiome
Posttraumatic Stress Disorder: Does the Gut Microbiome Hold the Key? -
Glucocorticoid Receptors and chronic stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572859/
http://www.jneurosci.org/content/26/7/1971
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806285/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854162/
https://www.ncbi.nlm.nih.gov/pubmed/15645065
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513407/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572859/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0097689
https://www.sciencedirect.com/science/article/pii/S0306453017304791
http://www.scielo.br/scielo.php?pid=s1516-44462004000300009&script=sci_arttext&tlng=en
https://academic.oup.com/endo/article/149/11/5482/2455165
https://www.tandfonline.com/doi/full/10.1080/10253890.2018.1470238
https://www.selfhacked.com/blog/glucocorticoid-receptor/ -
Burnout Is Associated with Reduced Parasympathetic Activity and Reduced HPA Axis Responsiveness
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Burnout and Post-Traumatic Stress Has Reached Epidemic Proportions
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Sleep
https://www.ncbi.nlm.nih.gov/books/NBK279071/
https://academic.oup.com/jcem/article/90/5/3106/2837129 -
Addiction
https://link.springer.com/article/10.1007/s12035-015-9110-9
http://academic.uprm.edu/hsantiago/Reward%20Deficiency%20Syndrome.pdf
https://www.restoregen.com/
https://www.geneushealth.com/ -
Amygdala Hijack
https://www.youtube.com/watch?v=YM3cXZ7CFls
https://www.psychologytoday.com/files/attachments/51483/handling-the-hijack.pdf
https://www.youtube.com/watch?v=S_tI9_so1Q4
https://www.youtube.com/watch?v=nZwajAJzG-M -
Biomarkers for Optimal Brain Health
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The A1 allele of the DRD2 TaqA1/A2 polymorphism as risk factor for PTSD
http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0213-61632011000300004
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Crossing The Blood Brain Barrier
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5077137/
https://www.ncbi.nlm.nih.gov/pubmed/?term=Banks%20WA%5BAuthor%5D&cauthor=true&cauthor_uid=19534732 -
Fish Oil Benefits & AA/EPA Ratio
https://healthanchor.com/best-omega-3-dha-epa-fish-oil#6
https://biofoundations.org/aaepa-ratio-major-marker-cellular-inflammation/
https://biofoundations.org/higher-red-blood-cell-epa-dha-levels-corresponds-larger-total-brain-hippocampal-volumes-plus-preserves-cognitive-function/ -
DHA, Uridine and Choline
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Cellular Health and Longevity
https://biofoundations.org/repairing-the-damaged-plasma-membrane-of-the-cell-and-the-membrane-bound-organelles/
http://www.inflammationresearchfoundation.org
https://sites.google.com/site/mcen4117deydration/dehydration-at-the-systemic-level -
Walking
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Mindfulness and Relaxation Response
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Testosterone and Social Anxiety Disorder
https://tonic.vice.com/en_us/article/4343qb/testosterone-may-help-people-with-social-anxiety